Practice with me Sundays
I received my 200 hour RYT in 2021 from Sacred Thread Yoga, and have been offering donation/free classes weekly in my community.
Classes are held at 10 am on Sundays at the East Point Historical Society in its outdoor patio.
They are a mix of class styles; sometimes a vinyasa style class with an active flow, and sometimes half flow and half yin, a slow pace with longer holds (props optional). The classes are accessible to most people without major injuries as well as beginners. Some familiarity with yoga may be helpful, but alignment cues are provided to help guide you into poses.
Join the Yoga With Laura group on Facebook keep up with the class schedule: https://www.facebook.com/groups/303974114820343