Practice with me Saturdays and Sundays
I received my 200 hour RYT in 2021 from Sacred Thread Yoga, and have been offering donation/free classes weekly to practice my teaching.
Classes are held at 10 am on Saturdays and Sundays (alternating) at the East Point Historical Society in its outdoor patio.
They are vinyasa style classes, and include an active flow that is accessible to most people without major injuries as well as beginners. Some familiarity with yoga may be helpful, but alignment cues are provided to help guide you into poses.